1200 in 2011

Showing posts with label Manila. Show all posts
Showing posts with label Manila. Show all posts

Sunday, October 2, 2011

The Flood and BBC Houston

With one day left in what is turning out to be a stellar running week, I thought I would provide some much promised pictures of my continued adventures in the Philippines. If you haven't been following the weather in the Pacific over the past couple of weeks or so, you will have missed that the island of Luzon in the Philippines (where Manila is located) was recently hit by two typhoons. The first one was a direct hit across the island and dumped a to ton of rain. Meanwhile in Mindanao, it didn't rain a drop the same day the storm was passing through. I luckily wasn't in Manila, but these pictures were sent to me from the Embassy.

A few weeks prior to the typhoons, I was actually on the island of Luzon in Subic where in addition to running outside with my GPS for the first time, I also did some work. The BBC Houston came into port, and I was tasked with unloading or discharging its cargo. Definitely a cool experience for me because as an Air Force guy, I don't spend my time around ships. This was my first time to be on a port and download a ship. Thankfully there were a lot of qualified people who knew what they were doing, and kept the operation moving very smoothly. Here the BBC Houston is being pushed by the tugs so it can dock next to the pier.
Shortly after it was tied to the pier, we started offloading the cargo with the ships cranes. This is a picture of the deck where our cargo was stored for the ocean voyage that had to be offloaded.
The Stevedores in the yellow shirts and hard hats were responsible for hooking up the cargo to the crane and unhooking it once it was safely on the pier. Our crew seemed fairly professional and knew what they were doing. They were actually wearing hard hats and closed-toe shoes unlike another crew also on the pier who were wearing basketball jerseys and flip flops (a potential liability you really don't want to mess with).
Most of the cargo came off without difficulty, but the primary reason for the ship operation and the most challenging aspect of the ship's discharge were the two boats that had to be lifted out of the ship and placed on the dock. Each weighed more than 60 tons and was more than 85 feet long. It was a slow and very meticulous process. We started lifting the first boat when it was still light outside, but by the time it had appeared over the ship, it was dark.

The shot abovand below were actually taken with my camera phone. For whatever reason its flash was working better resulting in better pictures than the ones from the point and shoot camera I had been using all day. Below is another shot of the boat, this time being turned 90 degrees so it could fit between the ship's cranes and be placed on the pier.
All in all a fun and exciting first time experience. Again, thankfully there were enough experts there to make sure the operation happened smoothly, safely, and without serious incident. It made for a long day, but it was definitely worth while. The weather was perfect the entire day which made me thankful the ship didn't try to come in last week with the typhoon creating havoc on Luzon.

Wednesday, September 14, 2011

On the Road Again (and On the Road Again)

With the exception of 2 days in Zamboanga, I've spent the past 2 weeks living out of hotels throughout the Philippines. I can't really complain about 4-star hotels, king size beds with fluffy pillows, and a hotel staff eager to make you stay as pleasant as possible, but it is not an ideal running environment. Eating out 3 times a day is not great for maintaining a slim physique, but it does necessitate finding ways to exercise any way you can.

During the last part Week 35 (29 Aug-4 Sep) I spent three days at the Intercontinental Hotel in Manila. It a great place to stay and the club access offers breakfast, afternoon tea, and happy hour. Essentially from 6 AM to 8 PM there are only 5 hours where you don't have the opportunity to gorge on free food and drinks. Luckily they also have a decent fitness center with multiple treadmills, elliptical machines, and free-weights. On the first day I went there the treadmills were occupied but I figured it would be worthwhile to do some cardio on an elliptical even if I couldn't count it towards my running log. The second time I used their facility I was able to jump on a treadmill and even though it proved challenging converting kilometers to miles, I still got a good workout.

All in all I was slightly off my goal for week 35, but still a good week of running overall:
Total Runs Logged: 4
Total Miles: 22.5
Total Time Spent Running: 2 hours, 41 minutes, 0 seconds
Average Pace: 7:09 (min/mile)

After a day in Angeles City with no running (I swear I was busy working), I was back in Zambo for all of 2 days before hitting the road again (or air since I actually fly to my destinations), this time to Subic Bay. During my 2 days in Zam I actually managed to squeeze in 3 runs, knowing that I would have difficulty in Subic working out.

The Segara Villas is pretty close to luxury resort living (you're staying in a VILLA after all); unfortunately with no fitness center it seems they want you relaxing not sweating. Luckily, what Subic Bay does have plenty of, is uncrowded, level streets...the perfect place to run. So I did just that, and for the first time since coming to the Philippines a month ago, I got off the treadmill, and onto the pavement. To add to the fun, I FINALLY, got to use my Garmin 405CX which was awesome to use.

My totals for Week 36 (5-11 Sep) were:
Total Runs Logged: 5
Total Miles: 28.7
Total Time Spent Running: 3 hours, 25 minutes, 17 seconds
Average Pace: 7:09 (min/mile)

With two of my fast weeks to date, my "as of totals" are:
Total Runs Logged: 50
Total Miles: 263.5
Total Time Spent Running: 33 hours, 41 minutes, 31 seconds
Average Pace: 7:40 (min/mile)
TOTAL MILES TO DATE: 1011.8

REFLECTION TIME: To be honest, I didn't even realize I had broke the 1000 mile mark until I did my calculations a few minutes ago. I know I've still got a ways to go, but nearly 4 months to get there. I shouldn't have any problem getting to 1200, but if I want to reach that 1500 mile mark, I'll have to run an average of 4.5 miles a day, every day for the rest of the year. Is it doable? Absolutely, but I've got some running to do. More than anything, I was excited that when I actually ran on the road, my pace didn't suffer. Without the treadmill to force me to run at a certain speed, I was nervous I would slow down, but over the 7 mile road run during week 36, I averaged a 7:03 pace. That is actually one of my faster times, especially for that distance, leading me to believe that the treadmill certainly didn't hinder my running goals.

New blog coming very soon with exciting pictures from the Philippines

Sunday, August 28, 2011

My Great (?) Filipino (Running) Adventure

I considered putting my blog to private around this time; however the current "position" (not official) of the U.S. Military is to encourage service members to talk about their military experiences. This helps the public see the good we are doing, and also provides a positive public image. Considering also that I have a very small "public" viewing, and knowing with Facebook that I couldn't hide the fact that I was deployed, I decided to leave my blog public.
On Wednesday, August 10th I said "Aloha" to Hawaii and flew into the Philippines. My first stop was to Manila. I spent a couple of days here with my predecessor (Jon) learning about some of the things I will be responsible for on this deployment. This is the view from my hotel room (The Peninsula...VERY NICE)We got to stop by the U.S. Embassy for a little big, and of course we had to take a picture. Interestingly enough, as soon as we took the picture, as soon as we took this picture, we found out from security that photography is not allowed in front of the Embassy. Still they were nice enough to let us keep the picture.
After a few days in Manila, we flew to the former Clark Air Base (in Angeles City) for some more orientation and transition. The mountain in the picture is NOT Mount Pinatubo (famous for its 1991 eruption), but because it is the most significant feature of the landscape, we like to pretend that it is. We arrived in Angeles City on Monday, and I decided to start running after a brief hiatus due to travelling. There was a treadmill in the hotel's "gym". Really, it was more like a sweat-box. There was no A/C and the heat from the sun was easily trapped in the small room. Running was TOUGH. Just as hard, was that the treadmill used metric units, so I had to convert my kilometers into miles (after all this isn't "1930.8 in 2011"). During the two days we were there, I managed to get two runs in on the treadmill. By far, that was some of the hottest temperatures I've ever run in.
From Clark we made the Short Drive to Subic Bay, which is both a popular sea port and tourist destination. We stayed in a villa...incredibleThe last stop was to my "Home away from Home" for the next 6 months, Zamboanga City on the island of Mindanao. To tell you the truth, I'm not really sure if this picture was taken as we were leaving Subic Bay or landing in Zamboanga, but I thought it was a good picture. After one trip to the Dining Facility, I knew I couldn't slack off on my running or else I was going to get fat, so I wasted no time getting back on the treadmill. Our camp is too small to run in (plus the air quality is poor from burning trash), but there are a few treadmills, so between when we landed on Wednesday, and for the remainder of Week 33 I squeezed in 4 more runs.

My total mileage for Week 33 was:
Total Runs Logged: 6
Total Miles:31.6
Total Time Spent Running: 3 hours, 52 minutes, and 21 seconds
Average Pace:7:21 (min/mile)

I attribute the speed directly to running on a treadmill. I don't cheat on the treadmill either by grabbing onto the sides, but by forcing myself to run at a pace slightly out of my comfort zone, I'll get faster.

Since Week 26, my totals are:
Total Runs Logged: 35
Total Miles: 178.7
Total Time Spent Running: 23 hours, 31 minutes, 33 seconds
Average Pace: 7:53 (min/mile)
That means my new total mileage through Week 33 is 927.

Stick around for Week 34 (another 100% treadmill week) coming very soon. I'll also talk about about my "deployed life" in the Philippines