1200 in 2011

Showing posts with label Zamboanga. Show all posts
Showing posts with label Zamboanga. Show all posts

Thursday, September 29, 2011

First Running, Then Pics (Weeks 37 & 38)

I spent nearly all of Week 37 in Subic Bay which afforded me the tremendous opportunity of running on the road and using my GPS. One of the fun features of the Garmin Training Center is that it shows you a map of your run after your done. It's not a very detailed map, and you can see from the picture below that perhaps it's not the most accurate or current map.
I can assure you that even though I was running fast (or so I felt), I was not running on water. Still, with three good runs in Subic (and one in Zamboanga to finish off the week) Week 37 (12-18 September) was an overall good week for running.

My Week 37 totals were:
Total Runs Logged: 4
Total Miles: 29.6
Total Time Spent Running: 3 hours, 41 minutes, 36 seconds
Average Pace: 7:29 (min/mile)

For Week 38 (19-25 September) I was back in Zam, and back to running on a treadmill. There are definitely ups and downs to the treadmill run. It does get fairly repetitive and is not super exciting, but it forces me to keep my pace up even when I'm tired and don't feel like running fast, but know I need to. Interesting? No, but with the week down, I'm even closer to my goal than I was before the week started.

The totals for Week 38 were:
Total Runs Logged: 5
Total Miles: 32.2
Total Time Spent Running: 3 hours, 57 minutes, 0 seconds
Average Pace: 7:21 (min/mile)

With two more weeks of 2011 done, my new totals since 4 July are:
Total Runs Logged: 59
Total Miles: 325.3
Total Time Spent Running: 41 hours, 20 minutes, 07 seconds
Average Pace: 7:37 (min/mile)
My Total Miles in 2011 thus far: 1073.6

Although the past 2 weeks were good for running, they weren't that great for my planned "Two-A-Days." It takes a great bit of effort and motivation to workout twice in one day, and with travel and work sucking up time too, it's easy to come up with an excuse not to workout. Still, I'm feeling good about my overall running, so as long as I getting my miles in each week, I have to be satisfied. My primary goal after all was to run 1200 miles this year...when I get two workouts in a day, that's a bonus.

Pictures coming very soon...stay tuned!

Sunday, August 28, 2011

Running in Zam (Week 34)

There's probably a great comparison between the deployed life, and running on a treadmill. It's monotonous; the scenery doesn't change, and you find yourself either zoning out to pass the time, or giving the death stare to the clock just waiting for it to all be over. Still to put this all in a positive spin, much like running on a treadmill, you can use your deployed time to make improvements in your life. Learn a hobby, take college level classes, and communicate more with people than you probably did before you deployed. Still the most popular thing for deployed people seems to be "workout and get fit." The treadmill is great for that. With some music playing to break up the monotony of running in place, you can really use a treadmill to get faster and lose weight. Unlike running on the road when you set a pace on a treadmill, you are forced to go that pace. Now you can change the speed on a treadmill with relative ease, but if you push yourself to go a little faster or a little further than before, you'll start to see big improvements.

I still love running at my own pace with a constant change of scenery, but during my first week at Zam (Zamboanga is too hard to pronounce, and too long a word) I did all my running on the treadmill. As a result, I had some of my fastest paces in my entire year of running.

My totals for Week 34 (21-28 August) are:
Total Runs Logged: 6
Total Miles: 33.6
Total Time Spent Running: 4 hours, 3 minutes, 31 seconds
Average Pace: 7:15 (min/mile)

My new "as of" totals are:
Total Runs Logged: 41
Total Miles: 212.3
Total Time Spent Running: 27 hours, 35 minutes, 14 seconds
Average Pace: 7:47 (min/mile)

My new total mileage for the year is: 960.6

Now fours of running a week is good, but it doesn't occupy all my time. Additionally, besides sleeping, working, and eating, there isn't much else to do on the camp. What else do I do with my time? Well, as mentioned previously, the food is pretty good, and there is plenty of it. Now there are no "Surf and Turf Wednesdays" or "Mongolian BBQ Saturdays" like we had when I was deployed to Balad, but there are cookies, soft serve, and short-order grill cooks that can make you just about anything you want to include Double Sausage, Egg, and Cheese Croissant Sandwiches (YUM!). There are plenty of smart and healthy choices, but 4 hours of running might not keep the pounds off. I also realize that while I've spent a lot of time focused on running, I haven't spent that much time working on my strength. With that in mind, I have started working out twice a day. My plan is to run in the morning before work and do a strength training workout (focusing on upper body, body weight exercises like pull-ups, dips, and push ups) in the evening. This should not only help pass the time, but also improve my overall fitness level. I starte on Wednesday, so it hasn't even been a week yet, but I'm optimistic I can keep it up for the duration of my deployment.

My Great (?) Filipino (Running) Adventure

I considered putting my blog to private around this time; however the current "position" (not official) of the U.S. Military is to encourage service members to talk about their military experiences. This helps the public see the good we are doing, and also provides a positive public image. Considering also that I have a very small "public" viewing, and knowing with Facebook that I couldn't hide the fact that I was deployed, I decided to leave my blog public.
On Wednesday, August 10th I said "Aloha" to Hawaii and flew into the Philippines. My first stop was to Manila. I spent a couple of days here with my predecessor (Jon) learning about some of the things I will be responsible for on this deployment. This is the view from my hotel room (The Peninsula...VERY NICE)We got to stop by the U.S. Embassy for a little big, and of course we had to take a picture. Interestingly enough, as soon as we took the picture, as soon as we took this picture, we found out from security that photography is not allowed in front of the Embassy. Still they were nice enough to let us keep the picture.
After a few days in Manila, we flew to the former Clark Air Base (in Angeles City) for some more orientation and transition. The mountain in the picture is NOT Mount Pinatubo (famous for its 1991 eruption), but because it is the most significant feature of the landscape, we like to pretend that it is. We arrived in Angeles City on Monday, and I decided to start running after a brief hiatus due to travelling. There was a treadmill in the hotel's "gym". Really, it was more like a sweat-box. There was no A/C and the heat from the sun was easily trapped in the small room. Running was TOUGH. Just as hard, was that the treadmill used metric units, so I had to convert my kilometers into miles (after all this isn't "1930.8 in 2011"). During the two days we were there, I managed to get two runs in on the treadmill. By far, that was some of the hottest temperatures I've ever run in.
From Clark we made the Short Drive to Subic Bay, which is both a popular sea port and tourist destination. We stayed in a villa...incredibleThe last stop was to my "Home away from Home" for the next 6 months, Zamboanga City on the island of Mindanao. To tell you the truth, I'm not really sure if this picture was taken as we were leaving Subic Bay or landing in Zamboanga, but I thought it was a good picture. After one trip to the Dining Facility, I knew I couldn't slack off on my running or else I was going to get fat, so I wasted no time getting back on the treadmill. Our camp is too small to run in (plus the air quality is poor from burning trash), but there are a few treadmills, so between when we landed on Wednesday, and for the remainder of Week 33 I squeezed in 4 more runs.

My total mileage for Week 33 was:
Total Runs Logged: 6
Total Miles:31.6
Total Time Spent Running: 3 hours, 52 minutes, and 21 seconds
Average Pace:7:21 (min/mile)

I attribute the speed directly to running on a treadmill. I don't cheat on the treadmill either by grabbing onto the sides, but by forcing myself to run at a pace slightly out of my comfort zone, I'll get faster.

Since Week 26, my totals are:
Total Runs Logged: 35
Total Miles: 178.7
Total Time Spent Running: 23 hours, 31 minutes, 33 seconds
Average Pace: 7:53 (min/mile)
That means my new total mileage through Week 33 is 927.

Stick around for Week 34 (another 100% treadmill week) coming very soon. I'll also talk about about my "deployed life" in the Philippines